Episode 250: Black & Bold: Core Values Ain't Just For White Folks!
Join the Espresso Talk Team on a thought-provoking episode that delves into the unique journey of identifying and living by core values as Black folks.
Date: April 19, 2024
Name of podcast: Black & Bold: Core Values Ain't Just For White Folks!
Episode title and number: Episode 250
In this Episode…
Racism, a pervasive force, often acts as a formidable obstacle, diverting our focus and energy from our guiding principles. Through powerful anecdotes and insightful analysis, we explore how racism can disrupt our alignment with core values, making it a challenging endeavor.
Yet, amidst adversity, there's empowerment.
Discover how embracing core values serves as a source of strength, resilience, and liberation against the effects of racism. From practical steps to navigating internalized oppression, we discuss strategies for identifying and committing to our core values in a world that often seeks to diminish our worth. Tune in to learn how we can navigate this intricate journey, finding empowerment and authenticity even with the chaos of living Black in predominantly white spaces.
Grab an espresso and Join the ETT Team in this important episode. ☕
Bonus Materials
Five Activities to support Black people living by core values:
Reflective Journaling: Set aside dedicated time for introspection and journaling. Reflect on past experiences, moments of joy, and instances where you felt most fulfilled. Identify recurring themes and values that resonate with you deeply.
Community Dialogue Circles: Engage in open and honest conversations with trusted friends, family members, or community members. Share personal stories, challenges, and aspirations. Listen to others' experiences and perspectives to gain insight into your own values and beliefs.
Guided Meditation or Visualization: Practice mindfulness techniques that encourage deep relaxation and visualization. Imagine yourself living in alignment with your core values, embodying strength, resilience, and authenticity. Visualize overcoming obstacles and achieving your goals with confidence and clarity.
Affirmations and Mantras: Develop affirmations or mantras that affirm your core values and empower you to overcome challenges. Repeat these affirmations daily, either silently or aloud, to reinforce positive beliefs and intentions.
Cultural Exploration: Explore Black history, culture, and heritage to gain a deeper understanding of your roots and identity. Connect with stories of resilience, courage, and empowerment from Black leaders and trailblazers who embody core values such as justice, equality, and community.
Read the full transcript here
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