Episode 183: Real Talk: The Essential 8 Steps to Heart Health

Time for a Real Talk! Today's Real Talk show follows up on the uncommon conversation with Cardiologist Clyde Yancy. In this important show, Mel and Robin discuss the 8 Essential Steps to Heart Health that Dr. Clyde Yancy presented. These steps are simple but not always easy. Yet they can reduce the risk of cardiovascular disease by 80 percent! Join this Real Talk and learn how you can protect your heart health and increase your longevity and well-being. 

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Episode 184: Not Your Typical Christmas Entertainment

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Episode 182: Understanding Racial Hyper Vigilance