Welcome to the Espresso Talk Today Podcast!
Where we go on an enriching journey through the heart of Black history, culture, and health. Our mission is to not just discuss but to connect, inspire, and illuminate.
Episode 254: The Hidden Costs of Resilience on Black Health and Wellbeing
In today’s podcast episode, join host Ama-Robin as she explores the phenomenon of John Henryism, highlighting the chronic stress, early mortality, and mental health struggles that result from the constant pressure to work twice as hard in a system stacked against us.
Episode 247: Healing from Racial Stress and Trauma: A 4-Step Approach
In this podcast episode, we are uniquely guided by Professor William A. Smith's framework of trauma-informed care: the 4Rs. By realizing, recognizing, responding, and resisting, we can navigate the complexities of racial trauma and foster healing within ourselves and our communities.
Episode 246: Five Uncomfortable Truths About Racial Stress
In this podcast episode, we address Professor Smith’s five statements about racial stress. These "Uncomfortable Truths" are difficult to hear but important to know. Join us for this uncommon conversation as we dive deep into racial stress, racism, and white supremacy.
Subscribe to Ama-Robin’s Substack for uncommon stories, articles, ideas, and thoughts about racism and the chaos of living Black in predominantly white spaces. My goals are Black liberation and dismantling all forms of oppression.
Bold | Unfiltered | Unapologetic.
Ama-Robin’s Uncommon Conversations on Substack
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