Friday, April 1, 2022 - Saturday, April 30, 2022

National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps

every day or, even better, to hit that 20-minutes of aerobic exercise mark every day. Keep it moving!