Tuesday, February 1, 2022 - Monday, February 28, 2022

Take care of your heart health this month—and every month!

Heart disease is the No. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are the risks of getting those diseases are even higher for African Americans.

Black Americans face a disproportionate risk of cardiovascular disease. We get sick younger and die earlier than white Americans. We must do everything we can to reduce the risk and extend our lives and live healthier.  There is a link between Black history and heart health, which are both observed in. February.

There are important steps that we can take to reduce our risk of heart disease such as maintaining a healthy weight, exercising, eating well, and exercising. These are very important steps.  Read the 10 small steps that improve your health.

However, studies have shown that other factors increase our risk of heart disease. According to the CDC and the American Public Health Association, systemic racism is public health crisis. Racial Battle Fatigue also has a negative effect on Black health. Microaggressions cause repeated trauma to the body, mind, and emotions. Racial stress is another factor that negatively affects Black health.

Please do not underestimate the mental and physical damage caused by racism.

The following is a list of symptoms for heart attack, stroke, and cardiac arrest. Please read them now. Please don’t wait for something to happen. Be prepared. Know the list of symptoms for heart attack, stroke, and cardiac arrest.