Self-Assessment Quiz: Are You Living Consistently with Your Core Values?

Instructions: For each question, rate your agreement with the statement on a scale from 1 to 5, with 1 being "Strongly Disagree" and 5 being "Strongly Agree." After completing the quiz, calculate your total score to assess your alignment with your core values.

1. I regularly reflect on my core values and their importance in my life.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

2. My daily actions and decisions are guided by my core values.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

3. I prioritize spending time with family and friends because it aligns with my core values.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

4. I actively engage in activities that support causes and issues I am passionate about.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

5. I make an effort to maintain my physical, mental, and emotional well-being.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

6. I am honest and transparent in my interactions with others.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

7. I actively seek opportunities for personal growth and learning.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

8. I support and uplift my community, both locally and globally.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

9. I actively advocate for social justice and equality.

   • 1 (Strongly Disagree)

   • 2 (Disagree)

   • 3 (Neutral)

   • 4 (Agree)

   • 5 (Strongly Agree)

10. I regularly express gratitude for the blessings and experiences in my life.

    • 1 (Strongly Disagree)

    • 2 (Disagree)

    • 3 (Neutral)

    • 4 (Agree)

    • 5 (Strongly Agree)

Scoring:

1. Add up your scores for all ten questions to get your total score.

2. A higher total score indicates a stronger alignment with your core values.

Interpretation:

• 10-20 points: Your alignment with your core values may need improvement. Consider reflecting on your values and making conscious changes to bring them more in line with your actions.

• 21-30 points: You have a moderate alignment with your core values but may benefit from further exploration and adjustment.

• 31-40 points: You are living relatively consistently with your core values. Continue to nurture and build upon this alignment.

• 41-50 points: Congratulations! You are living in strong alignment with your core values. Keep up the great work and inspire others to do the same.

Remember that this quiz is a tool for self-reflection, and the journey of aligning with your core values is ongoing.

Use your results to guide you in making conscious choices that better reflect your authentic self and the values that matter most to you.