The Hidden Cost of "Making a Way Out of No Way"
This work of art by Kerream Jones depicts an African American woman digging deep and letting it all go as she searches for the strength to move forward.
I have discussed how "making a way out of no way" has been a driving force in the Black community, pushing us to work twice as hard as our white counterparts to achieve success. While this determination has led to significant accomplishments, it has also taken a toll on our health.
Fictionalized story (based on fact):
Jasmine is a 32-year-old marketing executive at a top firm. Jasmine is known for her exceptional work ethic and dedication, often putting in 60-hour weeks. She grew up hearing her grandmother's stories about overcoming immense obstacles, and she's determined to honor that legacy by excelling in her career.
Although she prefers to work from home, Jasmine goes to the office before sunrise and is usually the last to leave. She tackles every project with relentless energy, always accepting extra tasks. Jasmine often works on weekends and stays connected to her work email even during family gatherings. Jasmine believes she has to work relentlessly to prove her worth and to climb the corporate ladder in a predominantly white industry.
Despite her professional success, Jasmine's health has started to suffer. She frequently experiences headaches and insomnia, and her blood pressure has been steadily rising. The stress and exhaustion have also taken a toll on her mental health, leaving her feeling anxious and overwhelmed.
Jasmine's friends and family have noticed the changes and urged her to rest, but she feels she can't afford to slow down.
Do you recognize Jasmine in your friends, family or yourself?
Jasmine is a modern-day “John Henry.”
Jasmine suffers from John Henryism.
What is John Henryism?
John Henryism is a coping strategy where Black people put in extreme effort to overcome obstacles and racism, often leading to significant physical and mental health problems due to the constant stress.
Named after the folk hero John Henry, it highlights how we strive to succeed against the “machinery” of racism.
Constant stress and pressure have contributed to high levels of chronic illness, early mortality, and mental health struggles. Our drive for success against the “machinery” of racism (or structural racism) often has a physical and emotional toll.
The Hidden Demands of Striving for Success
Living with John Henryism means dealing with relentless pressure and stress. This can result in hypertension, heart disease, depression, and anxiety. It's a stark reminder that while resilience, resourcefulness, and determination are important, they should not come at the expense of our health.
Do I have to choose between success and good health?
Answer: No.
The good news is that we don't have to choose between success and good health.
Striving for success and taking care of our health can be part of experiencing a fulfilling life. By integrating self-care practices and managing stress effectively, we can pursue our goals without sacrificing our well-being.
It's about finding a balance that allows us to achieve our dreams while maintaining a healthy, fulfilling life.
We need awareness of our daily practices and coping strategies.
Are they healthful in the short- and long-term?
Are they sustainable?
Are they effective in achieving and maintaining a healthful lifestyle?
Effective Steps for Better Health
Yes, you can strive against the “machinery” of racism AND protect your health and well-being. It is possible and realistic.
I have a few suggestions:
Prioritize Self-Care: Make time for activities that relax and rejuvenate you, like exercise, meditation, or hobbies.
Build a Support Network: Surround yourself with friends and family who can offer emotional support and practical help.
Seek Professional Help: Don't hesitate to talk to a therapist or counselor about the stress and challenges you face.
Set Boundaries: Learn to say no and set limits to avoid overcommitting yourself.
Practice Mindfulness: Engage in mindfulness practices to help manage stress and stay grounded.
The above steps are very effective in managing stress and maintaining a healthful lifestyle.
Let's also consider these additional unique practices that are effective and more culturally relevant for reducing the effects of John Henryism.
Notice that many of these practices focus on connecting with and supporting ourselves and each other. Balance is important. Maintaining that balance of individual time and collective (or mutual engagement) is powerful and effective for healing and well-being.
Cultural Healing Practices: Engage in traditional African and African American healing practices, such as drumming circles, dance, cooking, and spiritual rituals. These cultural expressions can be powerful tools for emotional release, community bonding, and holistic healing.
Radical Rest: Embrace the concept of radical rest as an act of resistance. Challenge the societal norms that equate productivity with worth by intentionally prioritizing rest and downtime. This might include regular "rest days" where no work is done, embracing napping, and creating restful spaces in your home.
Community Care Networks: Form or join community care networks where members actively support each other's well-being. This could involve collective childcare, shared meal prep, community gardening, walking groups, or mutual aid groups that provide financial and emotional support.
Creative Expression as Therapy: Utilize creative outlets such as art, poetry, music, dance, or theater to process and express emotions. Organize or participate in community projects that reflect shared experiences and foster a sense of collective healing and empowerment.
Decolonizing Wellness: Explore wellness practices that challenge Western norms and incorporate indigenous and diasporic knowledge systems. Examining one's mindset is a strong starting point. Take time and space for contemplation and honoring your roots and heritage. Other forms of wellness could involve herbal medicine, somatic yoga, acupuncture, or alternative therapies that focus on holistic health and community-based care.
By taking intentional steps, we can continue to strive for success without sacrificing our health. In fact, these are life-affirming and uplifting activities that can help you to “thrive while you strive” for success.
Let's work hard and take care of ourselves–and each other–along the way.
Making a way out of no way is empowering. Dismantling the “no way” system is liberation.
In good health,
Ama-Robin
