Episodes 132: Living a Self-Empowered Life: A Black Choice

What does self-empowerment mean to you? Do you feel self-empowered? In a world of white supremacy, many African Americans feel disempowered and struggle with maintaining self-esteem. This show will introduce the elements of self-empowerment, the obstacles to self-empowerment, and how everyone can live a self-empowered life. You will also learn practical and important steps you can take towards self-empowerment. The show ends with a meditation that will help you to feel and live a self-empowered life.

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Episodes 133: Wellness Show for the New Year: Updating your Perspective

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Episodes 131: Langston Hughes Christmas Story Reading