Episode 215: I had a Racist Encounter: This is how I healed from the stress and trauma
I had a racist encounter in a movie theater--three years ago. I suffered from insomnia, headaches, and anxiety for three years following the encounter. These were symptoms of racial trauma. With help, I learned how to heal from the trauma. These are the steps that I took to stop reliving the incident and start feeling empowered over my life. Racism is real. The feelings are real. #BelieveBlackPeople
Warning: The information in this podcast can trigger difficult emotions. Please listen with caution.
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