Welcome to the Espresso Talk Today Podcast!

Where we go on an enriching journey through the heart of Black history, culture, and health. Our mission is to not just discuss but to connect, inspire, and illuminate.

Episode 262: Navigating the Chaos: Confronting Racism in Unexpected Places

Episode 262: Navigating the Chaos: Confronting Racism in Unexpected Places

In this powerful episode, Black empowerment educator and host Ama-Robin dives into the unpredictable and irrational chaos of living Black in predominantly white spaces. Today, Ama-Robin shares a recent "banking while Black" experience, highlighting the physical, mental, and emotional toll that racism takes on Black people as individuals and communities.

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Episode 261: Self-care Special: Building Your Village with Mindfulness and Support - Part 2
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 261: Self-care Special: Building Your Village with Mindfulness and Support - Part 2

In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden as she shares invaluable insights on how mindfulness can help tap into our inner wisdom, addressing common yet detrimental thought patterns such as judgment, pessimism, and the pervasive "I'll be happy when..." mindset. She explains how these patterns are often influenced by societal pressures and offers strategies to replace them with more empowering thoughts.

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Episode 260: Self-care Special: Building Your Village with Mindfulness and Support
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 260: Self-care Special: Building Your Village with Mindfulness and Support

In this insightful episode of Espresso Talk Today, host Ama-Robin and special guest Roxanne Worden, a dedicated mindfulness coach, discuss how building a diverse support network can lead to personal growth and empowerment within the Black community. Ama-Robin highlights the importance of professionals like doctors, dentists, and mindfulness coaches, while Roxanne delves deeply into the transformative power of mindfulness.

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Episode 215: I had a Racist Encounter: This is how I healed from the stress and trauma
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 215: I had a Racist Encounter: This is how I healed from the stress and trauma

Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!

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Episode 213: Black Trauma: Recognizing Black Pain and our Power to Heal
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 213: Black Trauma: Recognizing Black Pain and our Power to Heal

Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!

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Episode 212: Black-centered Psychology: Addressing the Mental Health Needs of the Black Community
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 212: Black-centered Psychology: Addressing the Mental Health Needs of the Black Community

Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!

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Episode 203: Understanding Black Grief
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episode 203: Understanding Black Grief

Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!

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Episodes 152: How "My Therapy Cards" can bring Hope and Healing
Black Mental Health Robin Lofton Black Mental Health Robin Lofton

Episodes 152: How "My Therapy Cards" can bring Hope and Healing

Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!

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I thought that I had escaped the force of white pleasing. I was wrong. But there is hope for you. by Ama-Robin Lofton

"White Pleasing" is still an Unseen Force Sculpting Black Presence in White Spaces

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