Episode 261: Self-care Special: Building Your Village with Mindfulness and Support - Part 2
In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden, a board-certified life and mindfulness coach, for the second part of their series on the power of mindfulness.
Date: July 19, 2024
Name of podcast: The Mindfulness Superpower: Tapping Into Your Inner Wisdom
Episode title and number: Episode 261
In this Episode…
This episode dives into the critical role of mindfulness in Black empowerment and offers practical tools to help listeners manage the chaos of living in predominantly white spaces.
Roxanne shares invaluable insights on how mindfulness can help tap into our inner wisdom, addressing common yet detrimental thought patterns such as judgment, pessimism, and the pervasive "I'll be happy when..." mindset. She explains how these patterns are often influenced by societal pressures and offers strategies to replace them with more empowering thoughts.
Roxanne leads listeners through a practical mindfulness exercise designed to connect with inner wisdom. During this exercise, Ama-Robin experienced a profound realization about the importance of trusting herself more, which she found both enlightening and empowering. This moment underscored how mindfulness can reveal simple yet significant truths that aid in personal growth and overcoming self-doubt.
Listeners will gain:
Tools to break free from survival mode and foster a growth mindset.
Techniques to address and transform negative thought patterns.
Insights on building self-compassion and treating oneself with kindness.
Practical exercises to connect with inner wisdom and enhance personal well-being.
Join Ama-Robin and Roxanne for an enlightening discussion that emphasizes the necessity of mental health in the journey toward Black empowerment. Tune in to learn how to calm, control, and contain the chaos to protect your health and well-being.
Bonus Content:
Guided Inner Wisdom Meditation: 21:00 - 31:00
Resources:
Cloud Walk Coaching. Explore the benefits of mindfulness with Roxanne Worden.
Read the full transcript here
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