Welcome to the Espresso Talk Today Podcast!
Where we go on an enriching journey through the heart of Black history, culture, and health. Our mission is to not just discuss but to connect, inspire, and illuminate.
Episode 287: Literacy Beyond Whiteness: Reading as Resistance, Storytelling as Power
In this Espresso Talk Today episode, Ama-Robin discusses how reading has always been a way to resist and find joy, especially during tough times like slavery. She also highlights the role of storytelling and oral traditions in keeping Black history alive and strong. Lastly, she touches on the challenges of accessing diverse books today and stresses the importance of supporting Black bookstores.
Episode 286: You are never alone in a Black Bookstore - A Village Story
In this Espresso Talk Today episode, Ama-Robin shares her experience in the empowering world of Black-owned bookstores. As Black bookstores aren't just about books; they're sanctuaries and hubs of knowledge. They symbolize belonging, community, and revolution.
Episode 278: An African American Christmas Poem
In this poem titled, "The Christmas Reunion Down in Martinsville," Augustus Hodges (1854 - 1916) presents an African American version of a Christmas poem.
Hodges was an American editor, writer, journalist, and political organizer. In 1876, He was elected to the Virginia House of Delegates.
Episode 264: Uncovering the Racism You’ve Been Taught
In this episode, In this episode, host Ama-Robin dives deep into how white people, even those who consider themselves allies, unknowingly perpetuate racism through ingrained and socialized behaviors.
Episode 263: Fighting the "C" Word: The Dangers of Complacency
In this episode, we're tackling the "C" word: complacency. Join me, Ama-Robin and explore why complacency is a silent but powerful enemy in our fight for justice and equality. We'll discuss how complacency perpetuates injustice, creates a false sense of accomplishment, erodes empathy, and hinders collective action.
Episode 261: Self-care Special: Building Your Village with Mindfulness and Support - Part 2
In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden as she shares invaluable insights on how mindfulness can help tap into our inner wisdom, addressing common yet detrimental thought patterns such as judgment, pessimism, and the pervasive "I'll be happy when..." mindset. She explains how these patterns are often influenced by societal pressures and offers strategies to replace them with more empowering thoughts.
Episode 260: Self-care Special: Building Your Village with Mindfulness and Support
In this insightful episode of Espresso Talk Today, host Ama-Robin and special guest Roxanne Worden, a dedicated mindfulness coach, discuss how building a diverse support network can lead to personal growth and empowerment within the Black community. Ama-Robin highlights the importance of professionals like doctors, dentists, and mindfulness coaches, while Roxanne delves deeply into the transformative power of mindfulness.
Episode 259: Why I Loathe July 4th in America
In this powerful and defiant episode, host Ama-Robin confronts the painful contradictions of celebrating Independence Day as a Black American such as the ongoing struggles for equal protection, voting rights, and justice, highlighting the contributions and resilience of Black Americans who have fought tirelessly to shape this country.
Episode 241: Unshackling History: Embracing Black Liberation Through Learning
In this episode, host Ama-Robin highlights the pivotal roles of figures like W.E.B. Du Bois and Angela Davis in reshaping the narrative of Black empowerment. Uncover the untold stories of resilience and excellence that form the foundation of our fight against systemic racism.
Episode 240: Your Superpower against Racism
In this episode, host Ama-Robin Lofton discusses different types of Black self-care, while also encouraging you to focus on the self-care that works for you.
Subscribe to Ama-Robin’s Substack for uncommon stories, articles, ideas, and thoughts about racism and the chaos of living Black in predominantly white spaces. My goals are Black liberation and dismantling all forms of oppression.
Bold | Unfiltered | Unapologetic.
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