Episode 262: Navigating the Chaos: Confronting Racism in Unexpected Places
In this powerful episode, Black empowerment educator and host Ama-Robin dives into the unpredictable and irrational chaos of living Black in predominantly white spaces.
Ama-Robin shares a recent "banking while Black" experience, highlighting the physical, mental, and emotional toll that racism takes on Black people as individuals and communities.
Date: August 2, 2024
Name of podcast: The Mindfulness Superpower: Tapping Into Your Inner Wisdom
Episode title and number: Episode 262
In this Episode…
We will have a raw and relatable conversation about the constant attacks Black people face and the importance of preparedness and self-care.
Tune in to learn how to recognize and call out racism, understand its impact on your health, and discover practical self-care strategies like deep breathing, journaling, exercise, and community support. Join us as we empower ourselves to navigate and confront the chaos with strength and resilience.
Be aware, be prepared, and take care of your mental and physical health.
Share your experiences, seek support, and stand up for change. Your well-being matters.
Listen now and empower yourself on Espresso Talk Today.
Resources:
Cloudwalkcoaching with Roxanne Worden: Mindfulness information and coaching services.
Black Girls Thriving: Therapy for Black women and girls.
Therapy for Black Men: Strength still needs support.
Read the full transcript here
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