Sunday, October 10, 2021
Only 1 in 3 Black Americans receives the mental health care that they need. People often do not give the same importance to mental health as they do to caring for their physical health. Stigmas persist. Misunderstanding is rife. Discrimination is ever-present. Systemic racism is one cause of mental stress and a cause of the obstacles that prevent Black Americans from getting the help that they need for their mental health. Depression and anxiety are very common and can be debilitating. These illnesses are often invisible to others. Yet they are real and dangerous. Everyone should take steps to protect their mental health and well-being. And we should reach out to help others who are struggling. It is also helpful to find a culturally competent therapist. Each Mind Matters is an excellent resource for African Americans to address mental health issues and locate a culturally qualified therapist. Mental health is important. You are not alone.