Quick Read Guide for Black Power in Action: Fighting for and Reclaiming our Health [ETT Ep.268]
ETT Ep.268 - Black Power in Action: Fighting for and Reclaiming our Health
Dr. Gregory Hall
In the latest episode of Espresso Talk Today, Dr. Greg Hall breaks down the essential steps to protect your health and the importance of self-advocacy in healthcare. This guide highlights the major points from the conversation and actionable steps you can take today to empower yourself through better health.
Listen to our latest episode here:
Quick Read Guide
1. Black Empowerment Starts with Black Health
There is no Black empowerment without Black health. We must prioritize our health to live fully and powerfully.
Dr. Hall emphasizes that we must take charge of our own well-being. The healthcare system may not always provide us with the best care, so self-advocacy is crucial.
2. Know Your Vital Health Numbers
Blood Pressure: Should be below 135/85. Monitor regularly at home.
Cholesterol Levels: Keep track of your LDL and HDL levels.
Blood Sugar: Especially important if diabetes runs in your family.
PSA for Men Over 40: A key test for prostate health. Ask your doctor for this test and know your number.
3. Understand Your Family History
Know if your family has a history of heart disease, stroke, cancer, or diabetes. This increases your risk and requires early and proactive healthcare.
4. Make Healthy Lifestyle Changes
Nutrition: Avoid processed foods, sugary drinks, and excessive salt. Incorporate fresh fruits, vegetables, and lean proteins into your diet.
Exercise: Regular physical activity is essential. Start by walking more—it's simple and effective.
Stay Hydrated: Water should be your go-to drink, especially during meals. Limit sugary beverages like soda and juice.
5. Mental Health and Stress Management
Chronic stress, often a result of systemic racism, can lead to serious health issues like hypertension and heart disease.
Take time for mental well-being, whether it's through meditation, therapy, or simply unplugging from stressors.
6. Advocate for Yourself in Healthcare Settings
Ask Questions: Don’t hesitate to ask your doctor for explanations about your diagnosis, medications, or treatment plan. It’s your right.
Bring a Support Person: Having someone with you can help catch details you might miss, especially when receiving difficult news.
Seek Black Healthcare Providers: If possible, find healthcare professionals who understand the cultural context of Black health.
7. Trauma and Mistrust in Healthcare
Historical trauma has created distrust between Black communities and the healthcare system. Dr. Hall’s story about his grandmother’s painful experience with a racist doctor illustrates this.
Despite this, it's important to overcome fear and engage with the healthcare system to receive preventive care and treatment.
Actionable Steps:
Monitor your key health metrics regularly (blood pressure, cholesterol, blood sugar, PSA for men).
Make small, consistent changes to your diet and exercise habits.
Advocate for your health by asking questions, seeking second opinions, and bringing someone to appointments.
Stay aware of your mental health and find ways to manage stress.
Take these steps to protect your health because Black health is Black power. If we take care of ourselves, we can truly empower our communities and live healthier, longer lives.
