Welcome to the Espresso Talk Today Podcast!
Where we go on an enriching journey through the heart of Black history, culture, and health. Our mission is to not just discuss but to connect, inspire, and illuminate.
Episode 214: Decolonizing American Holidays: Black Holidays to Remember and Celebrate
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 213: Black Trauma: Recognizing Black Pain and our Power to Heal
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 212: Black-centered Psychology: Addressing the Mental Health Needs of the Black Community
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 211: The Growing Power of Black Communities
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 210: Issues in Black Health: Medical Racism and Racial Battle Fatigue
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 209: The Truth about Racial Health Disparities and How we can Improve Black Health
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 208: Conversation with a Cardiologist
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 207: How to (Painlessly!) Repay Student Loan Debt
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 206: Saving and Uplifting Black Lives with Public Health Action
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 205: “I don’t see race!” and other Racism Denials
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 204: The Destructive Power of Racism Denials
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 203: Understanding Black Grief
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 202: The Best Way to Complete the FAFSA and Stay out of the Problem Pile!
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 201: Black Activism & Black Activists Making a Real Difference
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 200: Black History Forever: The Sun never sits on Black History!
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 199: Sankofa: A True African History Story
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 198: Enslaved But Not Forgotten: The True Story of Rosina Hoard
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 197: The History that Ron DeSantis does not want to you know
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 196: America's Black History Coverup: Racism Denial or White Supremacy?
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Episode 195: Real Talk: Black Women showing Love and Courage
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
Subscribe to Ama-Robin’s Substack for uncommon stories, articles, ideas, and thoughts about racism and the chaos of living Black in predominantly white spaces. My goals are Black liberation and dismantling all forms of oppression.
Bold | Unfiltered | Unapologetic.
Ama-Robin’s Uncommon Conversations on Substack
Subscribe and join in on…